One way to stay hydrated during fasting in the month of Ramadan is to keep drinking 6-8 glasses per day. tirto.id – During fasting in the month of Ramadan, there are many ways you can keep your body fresh and hydrated throughout the day. However, if this is ignored, fasting can also have a negative impact on the body, due to changes in eating and sleeping habits combined with hot weather outdoors. Dehydration is a common problem that occurs during fasting. But the tips below can help you stay hydrated during fasting. Here’s how to help you stay hydrated throughout the day as quoted by the Hindustan Times page:
- Drink enough water A simple and important way to stay hydrated is to drink enough water during suhoor. According to research, drinking at least 8 glasses or 2 liters of water can help stay hydrated throughout the day during the fast which usually falls in summer. Drink gradually and indirectly at one time all at once.
- Eat in moderation and not in excess Try to eat food for suhoor to be light and healthy. If you think that eating a large meal will suffice for the entire day, that is wrong. The key is to eat fiber-rich foods that will keep you feeling energized throughout the day.
- Eating dates and this is the sunnah. Prioritize eating dates during Ramadan and this method has also become a tradition and sunnah like the Prophet Muhammad did in history. It also contains Vitamins which are beneficial for strengthening bones. Dates help the cells of the human body to store fluids, as they are a natural source of glucose. Apart from that, it can also increase the absorption of sodium and water in the intestines. Also read: Immediate Dangers of Smoking When Breaking the Fast and Its Effects on the Body
- Overall body health is built on the foundation of adequate sleep. And getting up early is known to have many benefits. Hence, one of the key factors to staying fit during fasting is getting a good night’s sleep. It is very important for one to wake up on time for sahur, which is the pre-dawn meal during Ramadan and is the most important part of fasting. Fasting does not eat or drink until sunset, so it takes energy to carry it throughout the day. Therefore, no matter how tired you are, it is important to set an alarm at least 40-50 minutes before Fajr in order to wake up on time, prepare meals, refresh yourself, and have a good fast. This is recommended because the human body needs sufficient time to digest the first food taken at dawn. On the other hand, swallowing food is also unhealthy if it is done within the last 5-10 minutes of sahur.
- Do not skip the yogurt Eating a spoonful of yogurt can work wonders. Eating yogurt at the end of a meal is scientifically correct and beneficial as it helps calm the stomach and prevents stomach acid, which in turn prevents you from becoming dehydrated.
- Eating apples and bananas in a day can avoid dehydration Bananas and apples are recommended because they will add fiber to your diet. Both of these fruits are low in calories and high in necessary nutrients such as fiber, Vitamin C, and various antioxidants that can help restore lost energy.